Benefícios

• • Redução da ansiedade
• • Melhora da qualidade e tempo do sono
• • Redução da tensão diária
• • Redução do cortisol
• • Antioxidante
• Referências
• 1. Material do fornecedor, 2023.
• 2. Carrera‐Quintanar, L., Funes, L., Viudes, E., Tur, J., Micol, V., Roche, E., & Pons, A. (2012). Antioxidant effect of lemon
• verbena extracts in lymphocytes of university students performing aerobic training program. Scandinavian Journal
• of Medicine & Science in Sports, 22(4), 454-461.
• 3. Funes, L., Carrera-Quintanar, L., Cerdán-Calero, M., Ferrer, M. D., Drobnic, F., Pons, A., ... & Micol, V. (2011). Effect of
• lemon verbena supplementation on muscular damage markers, proinflammatory cytokines release and
• neutrophils’ oxidative stress in chronic exercise. European Journal of Applied Physiology, 111, 695-705.
• 4. Madruga, C. S., Paim, T. L., Palhares, H. N., Miguel, A. C., Massaro, L. T., Caetano, R., & Laranjeira, R. R. (2018).
• Prevalence of and pathways to benzodiazepine use in Brazil: the role of depression, sleep, and sedentary lifestyle.
• Brazilian Journal of Psychiatry, 41, 44-50.
• 5. Martinez-Rodriguez, A., Moya, M., Vicente-Salar, N., Brouzet, T., Carrera-Quintanar, L., Cervello, E., ... & Roche, E.
• (2015). Biochemical and psychological changes in university students performing aerobic exercise and consuming
• lemon verbena extracts. Current Topics in Nutraceutical Research, 13(2), 95-103.
• 6. Martínez-Rodríguez, A., Martínez-Olcina, M., Mora, J., Navarro, P., Caturla, N., & Jones, J. (2022). Anxiolytic Effect and
• Improved Sleep Quality in Individuals Taking Lippia citriodora Extract. Nutrients, 14(1), 218.
• 7. Quirantes-Piné, R., Funes, L., Micol, V., Segura-Carretero, A., & Fernández-Gutiérrez, A. (2009). High-performance
• liquid chromatography with diode array detection coupled to electrospray time-of-flight and ion-trap tandem mass
• spectrometry to identify phenolic compounds from a lemon verbena extract. Journal of Chromatography A,
• 1216(28), 5391-5397.
• 8. Shi, Y., Dong, J. W., Zhao, J. H., Tang, L. N., & Zhang, J. J. (2014). Herbal insomnia medications that target GABAergic
• systems: a review of the psychopharmacological evidence. Current Neuropharmacology, 12(3), 289-302.

Formulação

Relaxplx 200mg

Posologia

Via oral, na dose de 200 mg a 400 mg ao dia.